Undergoing a mummy makeover is a transformative experience. This bespoke combination of procedures promises to restore your confidence and help you reclaim your pre-pregnancy silhouette. At ASET Hospital, we understand that patients want long-lasting results from their investment in self-improvement. While a mummy makeover can deliver spectacular changes, maintaining these results requires long-term commitment.
Here are some practical, expert-backed tips to help ensure your mummy makeover results stand the test of time.
How to Maintain Your Results After a Mummy Makeover
- Follow Your Surgeon’s Aftercare Recommendations
The first step in maintaining your results begins immediately after surgery. ASET Hospital provides all patients with tailored aftercare instructions, which are critical for achieving optimal recovery. These might include wearing compression garments, attending follow-up appointments, and keeping your surgical areas clean and supported.
Adequate rest in the initial recovery phase is crucial. Avoid lifting anything heavy (including young children) for at least 12 weeks to ensure your body heals properly, and avoid strenuous activities until cleared by your surgeon. By following these guidelines, you’ll set the foundation for long-lasting results.
- Maintain a Healthy, Balanced Diet
Your diet plays a significant role in preserving the results of your mummy makeover. While the procedures remove fat and tighten your body, it’s up to you to prevent gaining excess weight post-surgery. Drinking plenty of water, eating a balanced diet, and limiting processed foods are key steps to maintaining your new figure.
Nutritional tips for long-term success:
- Prioritise lean proteins such as chicken, fish, and plant-based options to promote muscle repair and maintain your toned shape.
- Incorporate plenty of fruits and vegetables rich in vitamins and antioxidants to support overall health.
- Avoid sugary or high-fat snacks, as these can contribute to weight gain over time.
By adopting these habits, you’ll not only maintain your results but also improve your general sense of well-being.
- Stay Active with Regular Exercise
Exercise is another critical element when it comes to making your results last. While you should avoid physical activity during the initial healing phase, regular workouts can help sustain your improved contours once you’re fully recovered.
Focus on exercises that target areas most affected by your mummy makeover, such as the abdomen and thighs. Cardiovascular activities like brisk walking, swimming, or cycling can help to burn calories and keep your weight stable. Strength training can further enhance muscle definition and tone.
ASET Hospital strongly advises consulting your surgeon before resuming physical activities. We want to ensure you’re exercising safely and not overexerting your surgical areas.
Ideas for sustainable fitness routines:
- Pilates or yoga: Both are excellent choices for improving core strength and overall flexibility.
- Low-impact cardio: These exercises are gentle on the body while keeping you fit.
- Strength training: Work with light weights to maintain and grow muscle tone in the treated areas.
- Manage Stress and Prioritise Emotional Well-being
A mummy makeover not only improves physical appearance but also supports emotional well-being. However, the demands of everyday life can sometimes undo some of the progress made during your transformation. Managing stress and maintaining a positive mindset are just as important as physical changes.
At ASET Hospital, we include emotional support as part of a holistic approach to patient care. Managing stress triggers, practising mindfulness, and getting enough sleep are essential tools to keep you in the best health, both mentally and physically.
- Adopt Consistent Skincare Practices
If your mummy makeover included procedures like a tummy tuck or breast lift, keeping your skin healthy will help preserve your overall results. Proper skincare can improve skin elasticity, maintain its tone, and reduce the appearance of scars.
Skincare tips post-surgery:
- Use moisturisers enriched with ingredients like hyaluronic acid or collagen to promote skin elasticity.
- Apply sunscreen daily to protect your skin and scars from sun damage. UV exposure can worsen scars and cause premature ageing.
- Follow all scar-care recommendations from your surgeon, which might include silicone gels or sheets.
With consistent attention to your skin’s needs, you’ll help ensure your mummy makeover results look their best for years to come.
- Keep Up with Regular Check-Ups
Even after completing your recovery, periodic follow-up visits with your surgeon are an excellent way to stay on track. These appointments allow your doctor to monitor your progress, address any concerns, and provide advice to maintain your results.
At ASET Hospital, we are committed to staying by your side throughout your aesthetic journey. Our team offers world-class post-operative care and is always available to answer your questions or provide guidance.
- Commit to a Long-Term Vision
It’s essential to remember that a mummy makeover is not a one-off fix—it’s an investment in yourself. Committing to a healthy lifestyle, maintaining realistic expectations, and staying consistent in your efforts will allow you to enjoy your results in the long term.
While the surgeons at ASET Hospital perform exceptional work to give you a head start, the rest is in your hands. With proper care, your results will not only last but continue to enhance your confidence for years to come.
Reclaim Your Confidence with ASET Hospital
At ASET Hospital, we take great pride in providing our patients with the tools and knowledge to help maintain the life-changing results of their mummy makeover. From tailored aftercare programmes to emotional and physical support, we are dedicated to your lasting success.
If you’re ready to take the first step towards transformation or would like more information about mummy makeovers, contact us today on 0151 426 4777 or email enquiries@asethospital.co.uk.
